Kettlebell Exercises 6.0
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Free Version
Publisher Description
If you're new to kettlebell training, or if you're just getting tired repeating the same kettlebell exercises again and again and you want to learn new workout moves, this application is for you.
Kettlebells were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.
Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flyes. Just use them regularly and you'll see the body you've always wanted.
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
If you want to pack on more muscle and get ripped faster, start using a kettlebell. Not only will you generate more power, build more lean muscle, make you lose weight and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock a new branch of exercises that are impossible with the tools you have now.
Try to perform these exercises and you enjoy a strong, ripped body:
Two-Arm Kettlebell Row
Russian Kettlebell Swing
Single-Arm Kettlebell Swing
Kettlebell Goblet Squat
Kettlebell High Pull
Kettlebell Lunge Press
Kettlebell Sumo High-Pull
Kettlebell Windmill
Kettlebell Russian Twist
Kettlebell Slingshot
Single-Arm Kettlebell Floor Press
Side Step Kettlebell Swing
Kettlebell Clean
Single-Arm Kettlebell Split Jerk
Kettlebell Power Plank With Row
Two-Arm Kettlebell Military Press
Single-Arm Kettlebell Snatch
Kettlebell Deadlift
Kettlebell Pass-Through Lunges
Kettlebell Push-Up
Kettlebell Push-Up With Row
Turkish Get-Ups
Kettlebell Half Get-Up
Two-arm kettlebell split jerk
All the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing with the kettlebell, each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise.
About Kettlebell Exercises
Kettlebell Exercises is a free app for Android published in the Sports list of apps, part of Games & Entertainment.
The company that develops Kettlebell Exercises is B6Squad Dev.. The latest version released by its developer is 6.0.
To install Kettlebell Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-06-01 and was downloaded 23 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kettlebell Exercises as malware as malware if the download link to com.andromo.dev522101.app483207 is broken.
How to install Kettlebell Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Kettlebell Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Kettlebell Exercises will be shown. Click on Accept to continue the process.
- Kettlebell Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
